Pac-Man

Objective:

• Students ‘Ghosts’ attempt to jump from one hoop to another, without Pac-Man getting them.

Set-up:

• Create a 4x4/5x5 grid using hula hoops (or circular arrangements of cones) on a flat surface like blacktop or grass.

• Prepare 2-3 soft dodgeballs/ball or pinnies.

How to Play:

Starting Positions: Each player stands inside a hula hoop (or circle).

1. Pac-Man: Choose one or more players to be "Pac-Man." They will hold the dodgeball(s) or pinnie(s).

2. "1, 2, JUMP!": The coach (or designated leader) will call out a rhythmic cadence: "1, 2, JUMP!"

3. Movement: On the word "JUMP," all players, including Pac-Man, must jump to an adjacent hula hoop in any direction (forward, backward, left, or right). Players cannot skip hoops.

4. Tagging: If Pac-Man jumps into the same hoop as another player ("Ghost"), they are tagged and "eliminated."

5. Elimination Exercise: Eliminated players perform a designated exercise (e.g., jumping jacks, push-ups) before waiting for the next round.

6. New Pac-Man: The last remaining "Ghost" becomes the new Pac-Man for the next round.

Safety Points - Important:

• Awareness of Surroundings:

  • Players should be aware of where other players are jumping to avoid collisions.

  • They should also be aware of the boundaries of the playing area.

• Controlled Jumps:

  • Jumps should be controlled to prevent tripping or falling.

  • Avoid jumping too high or landing awkwardly.

• Soft Landings:

  • Players should aim for soft landings to minimize impact on their joints.

• Avoid Pushing/Shoving:

  • There should be no pushing or shoving during the game.

  • The game is about quickness and strategy, not physical force.

Progression:

1. Multiple Pac-Men: Add an extra Pac-Man to increase the challenge and excitement.

2. Balance Challenge: Have all players jump on one leg, requiring them to maintain balance while moving.

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The Game Encourages

• This game serves as a dynamic warm-up activity.

• It promotes strategic thinking and quick decision-making.

• It encourages spatial awareness and agility.

• It is a game that can be both competitive and cooperative.

Equipment

• Hula Hoops / Flat discs or domes

• Ball(s) or pinnies

Credits
This game was designed and developed by Coach Maximo.